Push Day
Monday — Chest · Shoulders · Triceps
12:34
Barbell Bench Press
4 × 8-10 Last: 135 lb — 10, 10, 9, 8
Set Previous lb Reps
W 95 × 10
1 135 × 10
2 135 × 10
3 135 × 9
4 135 × 8
Rest Timer
1:23
Incline DB Press
3 × 10-12 Last: 45 lb — 12, 11, 10
Set Previous lb Reps
1 45 × 12
2 45 × 11
3 45 × 10
Dips
3 × 8-12 Last: BW — 12, 10, 8
Set Previous lb Reps
1 BW × 12
2 BW × 10
3 BW × 8